Marathon

In 2010 I will go birding in…..

April 25, 2010

….a lot of places …and I like you to come with me. This past year immersing myself into social media, has been amazing getting to know so many birders on line. I would like to meet all of you.¬† Although my year is not completely staked out, I’d like to give¬† you an outline the [...]

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Physiology of a Marathon – race strategy for Lima Marathon

May 29, 2009

Boston Marathon here I come In this blogpost I shall not speak a of birds at all. So if you are a birder, with absolutely no interest in the physiology of a marathon race, leave now and come back next week, when I shall be blogging about birds again. If you have done your homework [...]

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Dress rehearsal. Last long run before the marathon for conservation.

May 25, 2009

A birder on the run. Go, Gunnar Go! If you wonder why I am writing about running on my birding blog, it is because I have made the marathon on May 31 to a fundraiser for Conservation along the Satipo road. If this is new to you, I suggest you check out my previous blogpost [...]

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A marathon for conservation

May 19, 2009

How on earth can a marathon help conservation? Pledge: I will run the Lima Marathon 42.195km on May 31 after only 5 and a half weeks of training at 4h13min or less. 4 hours and 13 minutes makes an average speed of 6:00 min per kilometer, which is more or less the speed that I [...]

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